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← Return to Nocturnal Leg Cramps - Help!
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Bones, Joints & Muscles | Last Active: Dec 15, 2025 | Replies (288)
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I tried everything - magnesium, cashmere sox, ⬆️fluids, etc, etc. What finally did it for me was a banana before bedtime. It really works.
Replies to "I tried everything - magnesium, cashmere sox, ⬆️fluids, etc, etc. What finally did it for me..."
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I've heard this before, that the potassium in bananas helps relieve cramping. I don't if there is any science behind it, but have heard that it can help.