The the Cortizone shot didn’t really last too long but maybe a second one would work, but that Cortizone does weaken the bones so so I’m just putting that off. I’m just waiting for the sis to get better and to see if the other knee that’s compromised. I’ll be better after that but PT yes it has worked very well for me it’s work, but it’s not like too much. They don’t put up a lot on you like they’ll do like three or four exercises at a time like two sets of 10 repetitions each. I’m now getting to do a stationary bike to help loosen up the knee, so I’m kind of excited about that. I think that will help and help me mentally. They they take a measurement of how far you can bend your knee and once you reach the 20 mark then they’ll let you do the bike so you just have to be patient and wait work with your PT.