Replies to Thank you How do you manage to maintain those 800 Levels? Your help is appreciated George

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Kidney & Bladder | Last Active: 1 day ago | Replies (66)

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@georgecjh

Thank you

How do you manage to maintain those 800 Levels?
Your help is appreciated

George

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Replies to "Thank you How do you manage to maintain those 800 Levels? Your help is appreciated George"

amu45sin | @amu45sin | 1 day ago

I count everything.
To maintain the low levels I do strict portion control by using a food
scale.
I find the less I eat, the small portions satisfy me just fine.

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