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@pdxmac

Another thing that would help bones is HRT, but you need to be pre-menopausal or within 10 years post. You will definitely want to discuss with your doctor as there are pros and cons. If I were younger I'd be doing it.

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Replies to "Another thing that would help bones is HRT, but you need to be pre-menopausal or within..."

I WAS taking HRT post menopausal and I was feeling great. A gynecologist convinced me the benefits outweighed my risks. I got to an age, can't remember how old I was, when I thought I was too old to be taking it. So I quit taking it. If I could go back, knowing what I know now, I would have kept taking it.