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Replies to "I sure could use some advice about the Reclast infusion. I have osteopenia, that has worsened..."
Osteoporosis & Bone Health | Last Active: Jun 27 8:00pm | Replies (48)
Comment receiving replies
Replies to "I sure could use some advice about the Reclast infusion. I have osteopenia, that has worsened..."
I have used a variety of products, methods and experience with the gastly bone growth stimulator drugs(injections), first off those drugs(Tymlos etc.,) should be avoided at all costs, the side effects were horrendous and benefits were minimal, weight lifting is beneficial but the MOST beneficial for me has been Citracal-which has improved my T score FAR MORE than any prescription medication or other method.
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I agree with @gently that you might not want to wait. The sooner you lock in whatever bone integrity that you now have, the fewer fractures you will experience down the road. I would also suggest that you work on building bone strength. Make certain that you are taking magnesium and zinc along with your calcium and Vitamin D (but not at the same time, as they will fight with each other to be absorbed). Consider getting R. Keith McCormick's book Great Bones. Chapter 12 is all about what your body needs to build bones. You don't necessarily need to take supplements if you have a good diet, especially a diet that includes nuts, seeds and leafy greens. Protein is also important. And, of course, exercise is key to keeping your bones strong.
Good luck to you!