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Hi @kb2014
Thank you for sharing this with us. I did not know that constipation could be a trigger for seizures. I will pay more attention to it.
A book that helped me greatly to identify my own triggers for seizures was "Taking Control of Your Seizures: Workbook": https://www.amazon.com/Taking-Control-Your-Seizures-Treatments/dp/019933501X
Triggers can vary according to the type of epilepsy and the person. I, for example, have learned that low sodium is a very dangerous trigger for me. To manage this trigger, I make good use of a homemade serum (water, sugar, and salt). High temperatures are also a trigger for my seizures. On warm days, I use a towel tightly twisted behind my neck. And food, for sure, has a direct impact on my seizure threshold. I have taken gluten out of my diet, and this has reduced my seizures by 60%.
Learning about my personal triggers has helped me greatly, avoiding or managing situations that could bring me harm.
For those interested, I am adding a link to common triggers for seizures: https://www.epilepsy.com/what-is-epilepsy/seizure-triggers
Has anyone else experienced other triggers not listed here in the posts?
Have a nice day!
Chris (@santosha)
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Hi @kb2014 again
Just researched about constipation as a potential trigger and found this:
Constipation can potentially trigger seizures in some people with epilepsy. This connection exists for several reasons:
Physical stress: The discomfort and strain associated with constipation creates physical stress on the body, which is a known seizure trigger for many people with epilepsy.
Autonomic nervous system effects: Constipation can affect the autonomic nervous system, which regulates many involuntary bodily functions. These changes can potentially lower seizure threshold in susceptible individuals.
Electrolyte imbalances: Chronic constipation may contribute to electrolyte imbalances, which can increase seizure risk.
Sleep disruption: Constipation and related discomfort can disrupt sleep patterns, and sleep deprivation is a common seizure trigger.
This connection isn't widely discussed, but some epilepsy patients do report constipation as a personal trigger.
Thankfully, I am better managing the constipation I have been having lately through my medication by adding golden flaxseed flour to my salads or yogurts.
Chris (@santosha)