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DiscussionOsteopenia, a side effect of Anastrozole: Any advice?
Breast Cancer | Last Active: May 24 10:55am | Replies (24)Comment receiving replies
Replies to "Dear otas, Thank you for your post. This month is 2 years on Anastrozole and my..."
Try PT. They are trained to understand how the body works. The more weight-bearing exercise you do, the more your bones will build themselves up. Walk, walk, walk. I find the more I sit, the more I hurt. Been on Anastrozole for 13 months and pushing through. I have dealt w/Osteoporosis off and on for 30 + years and exercise plus Calcium is the only way I've found to deal with it, in addition to Alendronate. I am improving since I went back to the gym six months ago. I can eat healthy to reduce effects on cholesterol and again, exercise helps to lower cholesterol overall.