Hi Nadia,

53 is too young to be going through what you're going through. I understand. But that's your reality. I used to be 6'1" tall and now I'm 5'10". One reason is the discs in my back have all compressed to some degree, especially the lumbar spine. And then I have scoliosis. My lumbar spine bends, and that also affects height.

I have a very strong set of core muscles. I suggest you check with your PCP or better yet a spine surgeon and get a referral for PT. My surgeon tells me my strong core is holding my lumbar spine together, literally.

It's certainly not weight causing the problem. Neither of us is overweight. There are some simple core exercises that you can do everyday at home to build up protection for your lower spine, and take some stress off the spine. Again, best route imo is to get a referral to a PT and let insurance cover it.

And if you find a good PT, ask about spinning. I spin 5x/week, mostly for my heart, but I sit almost upright on the saddle, a slight lean forward, and my lumbar spine retains it's natural curve and spinning itself strengthens the core. I found classes at my local gym and it's fun. Just make sure you don't lean forward over the handlebar.

All the best to you Nadia.

Joe