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Weight bearing exercises
What sort of weight bearing exercises do you do and is Qi Gong considered a weight bearing exercise?
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HugInterested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
What sort of weight bearing exercises do you do and is Qi Gong considered a weight bearing exercise?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
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Yes, low impact exercise like qi gong or tai chi can be a beneficial —studies show bone health improvement. If you can add weight work, resistance training to supplement, even better