I can relate to what you are going through. I’m a former collegiate wrestler and long-time martial artist—my knees have been through a lot over the years. I now work in the wellness field and have found a combination of strategies that helps me manage pain, maintain joint function, and slow deterioration—without injections or medications.

Here is what has helped me personally:

Collagen Peptides (Types 1, 2, and 3) – support the structure of cartilage, ligaments, and connective tissue.

Vitamin C (I use Ester-C) – essential for collagen synthesis and joint repair.

Baxyl (liquid hyaluronic acid supplement) – a patented, vegan formula designed for joint comfort and mobility; I’ve had the best results with this specific brand.

PEMF therapy – supports joint healing by improving circulation and reducing inflammation, and may also help with immune system balance and even peripheral nerve discomfort.

Targeted stretching and prudent resistance training – keeps the surrounding muscles strong, supporting the joint without aggravating it.

Each of these works from a different angle—structural support, inflammation control, mobility, and function. I’ve also seen others benefit from this kind of multi-faceted, non-invasive approach.

If it would be helpful, I’m happy to share more privately about what I have seen work. Wishing you comfort and solutions that fit your unique needs.