I am pretty good with my eating. No overweightnor underweight. Walk min 7,000 steps a day (approx three miles), today I did 7 miles. Do yard work and house work. Working on sleeping better through sleep meditations and I take Beta Sitosterol supplements which seem to be lowering my LPa. My cholesterol is still high, but my good cholesterol is, too so my ratio is good (2.5). Has to fire my cardiologist because he could not stop beating the statin/Repatha drugs drum even though they made me very sick.