Yes I agree, but in my mind that includes so called traditional medicine too!!
I’ve taken so many different osteoporosis medications, which have all been scientifically backed, and some have had very challenging side effects without seeing any changes. In addition, I've educated myself through numerous books on the topic. Personally, I maintain a healthy lifestyle by jogging 5 to 6 miles a day and following a nutritious diet, and I decided to stop drinking alcohol three years ago. Ultimately, I think focusing on what resonates with you and brings you joy is essential. I enjoy using a low-frequency vibration machine; regardless of its proven efficacy, it gives me a sense of well-being and feels good, which really matters to me now.