← Return to Baker’s or popliteal cyst
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Bones, Joints & Muscles | Last Active: Jun 24 11:33am | Replies (38)
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Replies to "I’ve had Baker’s cysts behind both of my knees for years, and never any problems. The..."
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Thank you, I did have a set back which caused a lot of pain and my lower spine flared up. I did restart my knee exercises from PT. And have been right on it. My PT SAID NOT TO STAY UP FOR MORE THEN 15 minutes at a time. So I do my exercises then go for a 7 minute walk out & 7 minutes back. Then I ice and sit or lay down for 1/2 hr or hour. So far it seems to be working. I don’t irritated as much with 15 minutes rain hour so a day so I think I come up on eight weeks in June sometime so like Colleen I’m hoping that it works out that everything‘s better by eight weeks. I’m glad you’re doing well. I know some people don’t have a problem with that but some people really have a lot of pain and this site really has helped me and encouraged me.
Don’t know if you’re a mother, but if you are happy Mother’s Day, I hope you enjoy your day