Thanks everyone,
The weight is coming off, BP is down, and been having less anxiety attacks, and sleeping a lot better. Started using a magnesium lotion and that seems to be helping with my stress level. My dr. called me after I sent him a message through portal with my anxiousness about all of this. We talked for quite a while and his approach with all of his patients is he telling them this, "Unless I am worried about it, you cannot be worried about it. I am not worried about this. Drop the weight and BP. We will do another echo in Sept. and keep watch of everything."

I can stop worrying, I can stop worrying, I can stop worrying......