I can't believe there's only one post about this since yours last year.

After I read about the LIFTOR study (done at the same place they do Onero) I went to a physical therapist here to get up to lifting heavier weights (this after that WRONG advice w my dx 6 years ago, don't life more than 10 pounds). Then after reading Peter Attia's book, OUTLIVE, I started looking at some of his podcasts and one was an interview with this lady - Bonnie something I think her name is - in Queensland where she developed the program

I looked to see if any PTs do it here and in fact found two, one in CA and one on Long Island. THOUGHT of moving to NY for a year to go to them but I may try the online one. Maybe w a trainer's help.

I do look at all the Magaret Martin stuff, think of buying on of her vibration plates too. I'm really scared of Evenity because of the heart attack/stroke stuff IN ADDITION to the usual jaw rotting bone fracture risk. I have 3 friends who opted for Reclast, that may be the one I resort to but I'd so love not to do any.

Like others here, I too take Algae Cal
and my scores got worse. BUt I didn't really give up coffee. After that dexa I did (today I allowed myself a SMIDGEN of caffeine grinds in w my decaf becuase so exhausted and packing for a move.