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← Return to Collagen for osteoporosis?
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Osteoporosis & Bone Health | Last Active: Sep 20 3:52pm | Replies (417)
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I’m looking for nutrition information as well. Collagen? What year was this book
entitled 'The Healthy Bones' Nutrition Plan and Cookbook by Laura Kelly and Helen Bryman Kelly. From?
Another suggested to me was
https://www.penguinrandomhouse.com/books/57322/preventing-and-reversing-osteoporosis-by-alan-r-gaby-md-foreword-by-jonathan-v-wright-md/
But the print date was 1995 and I feel that might be too long ago?
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Print date was 2016. They recommend that we supplement only until such time as we make our own nutrient dense intake. They also recommend gelatin and homemade bone broth as opposed to taking collagen supplements which I happen to agree with. Until I'm up and running and my kitchen stocked I'm going to be supplementing with Better Bones Builder. I'm keeping my fingers crossed that it agrees with me.