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Estrogen, estrogen, estrogen. I can’t take it, but I would if I could. From perimenopause on, the loss of estrogen affects our bones.
I believe keeping muscles strong supports bone. Physical therapy research I had read stated jumping from a 14” height will stress bones enough that new bone will develop to strengthen the bone. But those of us with osteoporosis may do more damage by jumping from that height, so I don’t.
Working on balance is really important. I think loss of balance is one of biggest causes of falls leading to a break in the hip.
Your doctors right about broken hips. Typical scenario is, broken hip, bedridden, pneumonia, end of life. I have to say, I can think of worse ways to exit, but we’re too young to go there.
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I think your doctor should not have scared you about what happens after a broken hip. It depends on each individual; how old they are, how their body heals, any other underlying factors, etc. My mother is 90. She broke her hip in October; she is back doing her regular activities. She was walking (with a cane and slowly) after a week. Six months out, she is driving (to church, choir practice, supermarket), and is pretty much back to normal, although I now make sure she walks with a cane. The best thing we can do is to get our bodies stronger! My mother does exercises everyday, she is a positive person; I try to emulate her, especially after my osteoporosis diagnosis. Good luck to you!
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Why don't doctors suggest physical therapy for osteoporosis? That could be a game changer for some.