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Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (16)Comment receiving replies
Replies to "I'm glad they are starting you slowly. Apparently, a trainer rushed a woman into a training..."
That’s terrible! If anything I am still VERY careful, that feeling of vertebrae compression fracturing is horrific. I, too, never want to experience that again! 4 times total for me, T12 was the only one I wasn’t exactly sure when it happened…