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PCP Suggesting Meds for Osteopenia

Osteoporosis & Bone Health | Last Active: May 27 7:32pm | Replies (24)
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I'm drinking PH 9 water to help my spine, eating 60-100 grams of prunes and 200 grams of Jarlsberg cheese daily.

I'm exercising, although I need to do more of it.

My osteoporosis improved to osteopenia without drugs. I'm continuing on this path to avoid potential drug side effects. It seems to me that all medicines can have a downside.

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Replies to "I'm drinking PH 9 water to help my spine, eating 60-100 grams of prunes and 200..."
northrancher | @northrancher | May 8 9:41pm

Good for you figuring out what works without taking meds. I'm still working on it for myself. My goal is to stay in osteopenia & avoid falls.

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hedynevada01 | @hedynevada01 | May 26 3:31am

PH9 water? Why jarlseberg cheese?

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shelldct1 | @shelldct1 | May 27 7:32pm

May I ask what your initial T score was? So happy to hear you reversed your T score without meds. It gives me hope. What are some of the things you did?

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