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Gohkale Method

Spine Health | Last Active: 19 hours ago | Replies (7)

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@willow5

Haha on Mayo, yes, goes on a sandwich. I have ordered their book. Seems like the simplest way to start, and I see some folks have had success doing that. I hate to drive two hours for the freebie one day, or pay $600 for multiday class. Will let you know! There is positive feedback from a few on this forum

I do see there is some available on zoom/video, which is also something I will think about after I go through the book.
Willow

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Every month she has free one hour zoom sessions; the two I listened to were very helpful . How to glide walk & how to stand, sit & lean over. Get on her mailing list…….