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Gohkale Method
Hi, who has gone through the Gohkale method, and is it worth my time. There is a six session (90 minutes each) starting soon near me, it’s usually 90 minutes away. Has it helped with stenosis, scoliosis, general lower back tightness? It is not inexpensive, and I’d hate to jump into something that …. Well, you all know. Thank you!
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I have not gone to any classes as not offered in my area but have the book. I wished I had this when I was much younger and before spine surgery. I think its fantastic!!! Easy ways to correct posture problems.
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1 ReactionThanks! Wonder what it does for compressed nerves due to stenosis. Any thoughts?
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1 ReactionI have severe L4/5 spinal stenosis and was having crippling sciatica pains. I did a daylong Gokhale workshop and began following the method. No sciatica pains for a few years now.
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1 ReactionThank you. I appreciate the feedback. Wish they were offering a daylong instead of 3 sundays, six hours each. Maybe i’ll get the book!
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1 ReactionDear @willow5
Seeing their website looks decent… spending this time - that you have to pay for this - gets rid of your pain - somewhat. If you do, write back on our mayo (sorry, “mayo” is for food and adding that to sandwiched?)
Thx,
Greg D. @greg1956
Haha on Mayo, yes, goes on a sandwich. I have ordered their book. Seems like the simplest way to start, and I see some folks have had success doing that. I hate to drive two hours for the freebie one day, or pay $600 for multiday class. Will let you know! There is positive feedback from a few on this forum
I do see there is some available on zoom/video, which is also something I will think about after I go through the book.
Willow