I’m sure it’s all very individualized but I think we can help the healing along through healthy eating, exercise, and R&R habits. At least I feel better when I do this. I’ve said this before so forgive if you’ve heard it: my naturopath took me off Turmeric-curcumin supplements and boswelia as they are contra-indicated with prednisone (they make prednisone less effective). Same with ibuprofen. Only acetaminophen is okay as a pain reliever supplement. I think this probably makes a big difference.

I have reduced sugars and refined carbs, increased fruits/vegetables and whole grains—you probably know the score. Even when in the throes of my flare I went to the pool for water walking (moving all joints that “ask” for release). It is the best therapy I have found. —Good habits anyway, PMR or not.

Resting does not come naturally to me. I got an ōura ring that reads my biometrics and gives me feedback. It has been a great way to learn to read my body and to teach myself to rest and rejuvenate throughout the day. As to prednisone dosage, my doctor prescribed 5mg and 1mg tablets which I can slice, thereby reducing my dosage as my body dictates. I can reduce week by week or longer, I can waffle back and forth on the descent (going back and forth between halves) if I feel that 0.5 mg. is too big a jump all at once. I am trying to think of PMR as a reset. I am learning to take a lot of little rest breaks throughout the day, learning how to slow down or say “No, can’t do that today.” All of which, in the end, make me healthier and happier.