The only thing to do is to force yourself to do things. I used to tell My late Mother, step into your fears. Now look at me, I am sitting here procrastinating on the things I should be doing and will have to force myself outside even though my mind is telling me something else. And, also experiencing muscular pain and legs. Not to mention low energy level. Now, I am going to sound like the standard dialog on what to do next. Have you done therapy and / or seen a psychiatrist?

I know, this Gold Standard has not worked specifically for me, but depending on where you are in your journey, this would be a good first step for you if you have not already done so.