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Used the Gohkale Method for stenosis, scoliosis, back tightness?
Spine Health | Last Active: Feb 9 7:53am | Replies (19)Comment receiving replies
I have severe L4/5 spinal stenosis and was having crippling sciatica pains. I did a daylong Gokhale workshop and began following the method. No sciatica pains for a few years now.
Replies to "I have severe L4/5 spinal stenosis and was having crippling sciatica pains. I did a daylong..."
@sbcarcht Which of her techniques helped the most? I bought her book and would like to do the chair technique, but none of my chairs have a low back such that I can traction myself. Let me know if you have any helpful tips in that. Thanks!
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How long before you got some relief following their workshop?