I am someone who gets cold really easily and so the thought of a cold plunge makes me cringe...however, this Sunday I went to a spa with my daughters where there were saunas, message, hot tubs, salt pools, cold plunge, everything.

I did it all, including the cold plunge a few times. I cannot say definitively if it was the cold plunge that made me feel so much better, but I do. I think it is worth a try. The infrared sauna was always busy, and not as hot as I like it. But, I think they keep it less hot so that pregnant women can use it.

Go to a spa!!!!