I use unsweetened vanilla almond milk but I only use 2 oz mixed with 2 oz of decaf coffee and 4-6 oz filtered water. My stomach/gut problems have cleared up mostly— turns out I was allergic to dairy. I have about an ounce or two of organic greek yogurt a few times a week. Sometimes I’ll have goat cheese or once in a blue moon a very thin pat of white cheddar. I can’t tolerate soy at all. I do use plant based butter sometimes or even Kerry butter but it’s an extremely small amount just for taste. I mostly use collagen and protein powder in my decaf drink 3x a day and multivitamin and Viactive calcium chew for calcium and Vitamin D. It’s all worked great for my calcium at 1200mg plus protein in between meals. I found out cashew milk is in the poison ivy family and oatmeal milk turns to sugar fast. So I limit my almond milk daily to 6-8 oz to get 450mg calcium along with the powder and chew for 1200 mg, the RDA at my age. Hope this helps