@sundancerdb78
I just loved hearing that you've tried that hour (brain rest) nap! I feel hopeful that what I've learned from long practice would help someone else. We live in a harsh culture. My parents were always uncomfortable that I had to rest when I visited them. That gave me an idea where my initial resistance came from. To live and create as fully as possible while living with chronic disabling illness has been my life's goal. I'm happy that you have been able to enjoy your afternoon! I hope others see this also. Thank you!