← Return to incontinence following prostratectomy
Discussionincontinence following prostratectomy
Prostate Cancer | Last Active: 1 hour ago | Replies (32)Comment receiving replies
Replies to "I've heard nothing but good things about the artificial urinary sphincter. The male sling doesn't sound..."
Thanks again Peter
this is helpful
I know this is looking ahead but the information on sphincter versus sling may be on my agenda
Your comment: "I've learned to just relax & sit in my recliner for large parts of the weekends."
It's pretty frustrating. is spot on. I am spending a lot of time on a recliner or couch or chair in my driveway passing time. I do not want to get used to this. I do not want to feel like a feeble old man killing time. I love doing things, I love working.
the kegels do not require effort. I wish I could do 100s a day and that would speed things up. Turns out this would slow things down.
I really am still working on two main things ( besides patience)
1. doing kegels effectively and learning how to better relax pelvic floor muscles, not to over-train or over train or ' over use' more than under-train
2 trying to live a somewhat normal life- not getting too sedentary, keeping a level of fitness, not letting incontinence ruin everything but also accepting my limitations/restrictions. For example, I turned down two weddings, I am not having kids over for sleepovers, I am avoiding many public functions. even if I can hide or mask what is going on, I often need to be near a rest room and I am very uncomfortable knowing I am leaking when I am around others.
thanks very much peter