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SpaceOAR and pickleball

Prostate Cancer | Last Active: 22 hours ago | Replies (14)
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@zzotte

Thanks Bryan, I may have to either add to my home gym or join a club, I have not started any treatment yet but I have been working out in anticipation for now I do arms, shoulders and back no chest or legs I don’t have a rack or bench but I do cardio in the form of boxing and a Bulgarian bag, thanks again Bryan I’m going to look into your workout and google the other

Zzotte

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Replies to "Thanks Bryan, I may have to either add to my home gym or join a club,..."
daveinflorida | @daveinflorida | 1 day ago

Hey Zzotte - you don't need a rack or bench, you can do a lot with body weight or dumbbells, which I assume you have. For legs you can do Bulgarian split squats, lunges, reverse lunges, walking lunges, goblet squats and many more variations. Single leg deadlifts. Start with body weight and add dumbbells as you progress. Pushups are great for chest, and really are almost a whole body exercise. Pullups if you have a bar, or a low tree branch would work. Planks and plank variations for your core.

I do almost the same workout as Brian except I only lift 2-3 times a week, but run 4-5 times. Been on Orgovyx for 3 months with almost no side effects and no weight gain.

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