I'm with you, do I bought a Marodyne unit for body vibration. I also had a REMS Scan done to look at bone quality. I track my calcium and protein intake each day. I take MK4 ,as per Japanese study of postmenuposal women and D along with Fortibone. You can look at all of these on PubMed. Weight training and walking, along with heel drops are mandatory each day. Hope this helps.