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Any experience with Post-exertion Malaise (PEM) symptom of Long Covid?

Post-COVID Recovery & COVID-19 | Last Active: 3 hours ago | Replies (32)
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@kayabbott

I've had PEM for 2 years now, but it is slowly getting better. After a year of not enough exercise, I started with light weights, slow reps, and gradually worked up walks. I thought of getting a trainer at the rec center, but I started with lifting weights 35 years ago, so slow is good. I don't know if insurance companies cover PT for PEM strengthening.

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Replies to "I've had PEM for 2 years now, but it is slowly getting better. After a year..."
roadog66 | @roadog66 | 1 day ago

I know that Medicare and my backup Blue Cross to pay for physical therapy which includes weight training for PEM and whatever.

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