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Post menopause symptoms

Women's Health | Last Active: 2 days ago | Replies (11)

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@pml

Hi,
That is awful that you are having such a time because of menopause! I'm 79 and when I went through menopause I made certain that I took my vitamins and ate a lot of healthy foods and nothing with preservatives in them; no frozen dinners, pizza etc. Only natural and often home made foods. I had very few problems except the weight gain. But I could control that.

Also look at the side effects of all your medications and over the counter drugs. Often they have side effects that you wouldn't expect. Be sure and get plenty of rest too.

One more thing that helps immensely is prayer. Just tell God everything that's wrong and ask for his help. He will answer your prayers and make everything good again. He's helped me many times over the years. I'll say a prayer for you.

I wish you the best.
PML

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Replies to "Hi, That is awful that you are having such a time because of menopause! I'm 79..."

Thank you! I know God knows everything I'm going through. He will see me through this.