I am headed to The Psychiatrist Office right now. Not sure if he will be able to offer any meaningful help. He may suggest taking the Valium consistently throughout the day. Not sure what to do for the anxiety. Then the high anxiety fuels depression. I am just looking for a method to getter better sleep at night that can help start to reverse the cycle.

Really struggling at nighttime and the mornings.

Just did cryotherapy session at Restore. Helps temporarily for a couple hours.