← Return to Any experience with Post-exertion Malaise (PEM) symptom of Long Covid?
DiscussionAny experience with Post-exertion Malaise (PEM) symptom of Long Covid?
Post-COVID Recovery & COVID-19 | Last Active: 5 hours ago | Replies (32)Comment receiving replies
Replies to "Thank you. Walking has always been my exercise-5 miles per day for 5 days per week..."
If your covid and LC are fairly recent, then much of the beginning is a waiting game until you body has healed enough that you can slowly ramp up exercises/pacing. If your insurance offers a sleep study, that can help retraining with sleep. LC is a nasty disease(s) and I hope you heal well. LC can have common symptoms with chronic fatigue syndrome, at least in the beginning.