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Addressing the psychological impacts of neuropathy

Neuropathy | Last Active: 2 days ago | Replies (47)

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@26sabrina

I am 75 and have been dealing with peripheral neuropathy for 8 years and only recently found a neurologist who actually spent time with me from the start. I am currently on Nortripyline and I'm pretty pain free. I have rare days that my feet feel very hot and swollen. On those days I take Tramadol maybe twice on that one day.
For the first 5 years I was an emotional wreck. It seemed like no one understood what I was going through. I felt that even the neurologist I was seeing didn't understand my distress. I tried again couple support groups but was still depressed.
Then I heard something totally unrelated to neuropathy. It focused on taking responsibility for your life. I realized that I am in charge of my life. I had been holding on to lots of stuff both physical and emotional. I started slowly decluttering my house. Sometimes a couple of drawers, I filled bags with clothes that I wasn't wearing some I kept sentimentality. I've been doing this in spurts. I have also taken time to give myself permission to unload some of the stuff I've been holding on to emotionally. I've forgiven myself for stuff I had been beating myself up for. I have made peace with the people in my past that I can't contact.
I didn't do all this alone. I have a psychiatrist that I finally started really talking to.
Now my neuropathy is a very small part of my daily life. I do live one day at a time.

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Replies to "I am 75 and have been dealing with peripheral neuropathy for 8 years and only recently..."

Taking control, great step. Getting your neuropathy under control even better.

Hello Sabrina,
Having been recently diagnosed with neuropathy and confirmed at the age of 67, I can tell you for a fact that the psychological aspect of neuropathy plays the biggest role in coping with the condition. We not only need to declutter ourselves from material things but we also need to declutter ourselves from toxic uncaring people around us. And that takes much more energy to achieve. And yes, one day at a time since for me each day is diferent with this condition.
Take care and keep up the decluttering you have started and the connection with your psychiatrist.
Wishing you the best,
gus