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Usefulness of Vitamin D supplements for bone health
Osteoporosis & Bone Health | Last Active: 3 days ago | Replies (33)Comment receiving replies
to windyshores
Interesting information about vitamin D. I myself tended to have quite low vit D level 20-30 ng/ml and was sure that a low level is either one of the causes for OP or the consequence. Last time my doctor prescribed my to take 2000 international units of vit D.
Replies to "to windyshores Interesting information about vitamin D. I myself tended to have quite low vit D..."
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Everything I've read says that you need D3 to help absorb calcium, and K2 to help direct that calcium to the bones. I've been taking both for over a year.