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Did I stop growing? What can a teen do to grow taller?

About Kids & Teens | Last Active: 7 hours ago | Replies (172)
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@valtterivalkoine

Since 5th grade i have only been growing half an inch every year. I don't know what happened, but suddently i stopped growing. Right now im only 5'3 at 14.5. Any suggestions to grow taller?

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Replies to "Since 5th grade i have only been growing half an inch every year. I don't know..."
Sue, Volunteer Mentor | @sueinmn | 10 hours ago

I remember worrying as everyone got taller and I didn't grow - much of our growth potential is ruled by our genetics - if we are in a family of shorter people, we will not get to be six feet tall. But, if you are a guy, relax - your growth can continue to age 18 or even 21, so you will probably approach 5'7" or more.
Here are some things you can do to assure optimum growth:
https://mcpress.mayoclinic.org/parenting/how-do-kids-grow/
By the way, if you smoke or vape to fit in with the popular kids, please quit. Not only is it bad for your lungs, it can limit your growth.

So far now, eat, sleep, exercise and try not to worry.

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