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PMR and exercise: What helps you?

Polymyalgia Rheumatica (PMR) | Last Active: Apr 29 7:35pm | Replies (190)
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@jsteck

One year ago I started hiking with a backpack. I am 70. I have lost 30 lbs and dropped some of my meds. 3-4 weeks ago I was told I most likely have PMR. I have been through a pack of prednisone, bloodwork (twice now) two days off prednisone completely followed by a major flare up. Now I am back on 10 mg of prednisone. I have a scheduled meeting with a trainer tomorrow who is supposed to show me stretches and some light work with weights. Do any of you have any advice for me?

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John, Volunteer Mentor | @johnbishop | Apr 29 6:40pm

I would try to see a rheumatologist to confirm that you have PMR. There are other conditions that mimic PMR - 5 Diseases That Can Mimic Polymyalgia Rheumatica: https://www.everydayhealth.com/rheumatic-diseases/diseases-that-can-mimic-polymyalgia-rheumatica/

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jeff97 | @jeff97 | Apr 29 6:55pm

Just be careful and don't try to do too much. Prednisone and PMR can make your muscles and tendons weaker and less flexible. Also take lots of rest. At first you might only have energy every other day or one day out of three. But that improves over time.

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