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I am new here but in hip pain from Osteoporosis, I do not want to take drugs the side effects could be worst than the ailment, I've been taking total bone support and Collegen by AlgaeCal. I wanted to know if there are any exercises I could start out with without injuring myself. Any advice would be helpful. In addition, I take calcium and elderberry..
thank you
Replies to "I am new here but in hip pain from Osteoporosis, I do not want to take..."
I do healthy bones yoga at my local YMCA. They incorporate the teachings of Sara Meeks who is a physical therapist. Her exercises are methodical and when you are doing them you don’t think they would work, but she has been teaching her method since the 1980s. I follow
Brad and Bob on YouTube (they are also PTs) and they have had Sara Meeks in many of their videos. If you are interested, on youtube look up Sara Meeks morning exercises. I included a photo of what the video looks like at the beginning. Hope this helps and i hope your hip pain gets better.
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I follow some exercises from the book by Margaret Martin "Exercise for better bones", that was recommended at this forum. My focus was on what exercises one should not to when one has osteoporosis, and I found this in the book. Feel now safer.