Thank you so much for sharing your experience — it really means a lot. My father is 72 and has similar conditions: diabetes, high blood pressure, and chronic kidney issues (Grade 2 renal changes). His eGFR had dropped recently and we've been very cautious since. Your story gives me hope, especially seeing how much your kidney function improved with diet and careful management.

Right now, we’re following a very restricted plan — no spinach, cauliflower, meat, milk, yogurt, or eggs. He’s only allowed a few vegetables like okra, bottle gourd, and turnip, and I make sure he eats every 3 hours to avoid blood sugar crashes. It’s been a tough journey, but hearing real-life success like yours is very encouraging. Thank you again — wishing you continued good health!