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Why don’t anxiety meds work for me?
Depression & Anxiety | Last Active: 9 minutes ago | Replies (269)Comment receiving replies
@judemilo7070
You are 100% right. I cannot control the thoughts in my head that are there all the time. Therapists say, let it go, forget about what happened that caused you to spiral downwards. Yeah, right, if I could do that, I would be a miracle worker.
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I have negative thoughts constantly and I started to counter each one with a more positive thought,plus telling myself to get back to my present self. Living in the now is hard for me.