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What alternative milks work for you?

Digestive Health | Last Active: 21 hours ago | Replies (35)

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@blessedwildapplegirl

I used rice milk for many years until I became allergic to it also. Have you ever tried coconut milk yogurt? It’s high in fat, but it’s supposed to be a healthy fat. I ate it for years, but now my stomach is worse and it bothers me. It’s delicious!

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Replies to "I used rice milk for many years until I became allergic to it also. Have you..."

Been lactose intolerant for
30+ years. Almond, cashew,
Or oat for beverages. Same is true for ice cream. As a whole, a very small part/concern in my diet. Move on to other beverages.
Do not let lactose control your life/ decision making.