The FODMAP app helped me figure out what I could and should not eat with SIBO diagnosis. I went the antibiotic way and worked with a nutritionist after I was cured to ensure I had the correct diet going forward. I now use Fodzyme a powder I sprinkle on my food to ensure I can digest everything I eat. I stay away from anything with onion or garlic in it which is challenging. I can consume the green leaves of a green onion but not the white part or bulb. I but beef and chicken broth from Gourmend as well as their onion powder and garlic powder made from the leaves of the plants.