I have some physical issues to one is the two retinal detachments I have that limit. It’s my ability to do any aggressive exercising. Another thing is when I do too much exertion. I have an inflammatory reaction and my body goes stiff and I feel like I have a flu. We walk a fine line as we get older Between what we can do and what we have to to be careful of and what we can’t do. MFR is deep my facial tissue release. There is an entire section here that you can read up on. What I kind of call it is aThere is an entire section here that you can read up on. What I kinda call it is a painful massage that I have to pay for. There is there is some kind of coverage if you can get a permanent diagnosis of nerve pain exiting your spine. However, I use a guy who’s really good and he doesn’t take insurance and it’s not worth the nightmare to have to find somebody else that might not be as good but does take insurance. It really helps my muscles stretch where I can’t stretch them myself. I have a lot of fusions, which means I have a lot of hardware which means there are muscles that I can no longer exercise that need to be exercise and stimulated by someone else. Acupuncture is a great thing if you can can’t really move which increases circulation, which might help you. I did acupuncture for 25 years and it was really helpful to bring stimulation and circulation to where I need it and couldn’t get it because I was in such deterioration and pain. I like to go to acupuncture colleges for treatment because they are cheaper and spend longer time with you. Please search here for MFR and also on the Internet and please be sure that you try a variety of therapist before you settle on the one that you feel is best for you and see if that helps.