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DiscussionVitamin D Not Responding to Supplementation- Seeking Insights
Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (33)Comment receiving replies
Replies to "Have you added a full spectrum Vit K that has 500 Mcg MK-4 & 100 mcg..."
Thanks so much for the suggestion — I really appreciate it. I actually had a lot of trouble raising my vitamin D in the past, but things finally shifted when I started using liquid D3 in olive oil with meals. I’ve also started taking magnesium malate, which I suspect has helped with both absorption and regulation. I haven’t added K2 yet and may revisit that. For now, my levels are finally stable and replete, which has been a relief. Wishing you all the best on your health journey and really grateful for the shared wisdom here.