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I have been hurting for 10 months and there is no end in sight.
Bones, Joints & Muscles | Last Active: Apr 25 10:37pm | Replies (58)Comment receiving replies
Mine started with osteoarthritis in my toe! From there I found out that my lower leg aches (around the ILT) is due to weak feet, tight calves and that my lumbar region (have spinal degeneration), L5 is most likely responsible for it all. I went to osteopathic PT for two months. Now, I have stretches to get my back into proper position and am working on strengthening my core. If I sit too long, I have to do the adjustment at this point. Still working on getting the toe flexible, picking up my feet as I walk (which I wasn't, so they got weak).
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Yes, exactly. We deteriorate our spine as we age and if we don’t have an exercise regime in place, we’re going to have aches and pains because of the degeneration and have a horrible quality of life going forward. People here should read all the complaints and they will see that there’s common elements to why the pain is happening and how to fix it. It’s not magic. We are aging and our body doesn’t support the work. We wanna do without putting an exercise regime in place or taking medicine we’re having injections or having surgery.