67 when I had my NS RP. Did kegels before surgery and post. And some progress but limited. Most PT's in the Boston, Mass area had limited experience treating men, post RP. Finally found one and she's been a life saver.

During the day I am dry, and only during hiking and the gym do I wear a very thin pad.

Other tip is know which foods are bladder irritants. Removing these helped with leakage.

Good luck.