I would say to be wary buying the scented oils. I bought a kit of about 7 oils. I was not impressed with most of them. I couldn’t tell what most of them were. I did like a couple of them. I used those and tossed the rest. If I did it again, I’d go somewhere I could sample each one.

I also used things to sniff like actual food…oranges, bananas, peanut butter, etc. I smelled deeply most everything before I ate it. Focusing on the food, smelling it….repeatedly.