Have you had surgery? Sounds to me like you need to find an excellent orthopedic surgeon and have that lumbar bath taken care of! If you don’t, the nerves that you are crushing will be permanently damaged as what happened to me! I was seeing a neurosurgeon who would’ve never done surgery on my back. I don’t trust most doctors, but when I landed in the office of my orthopedic surgeon, I knew I was in love a month later (after 20 years of doctors) I was in lumbar surgery and I was given a new life! I can weed I can walk I can exercise And I can enjoy life 100% more. I’m not free from pain as I have degenerative disc condition. That means my back will continue to degenerate my for the rest of my aging life. This means more exercise, more attention to diet more attention to weight—And all this stuff we don’t want to be faced with when we get to our golden years. I am dedicated to living the rest of my life the best I can. I try all modalities. After six years of having my life back from having a great lumbar surgery, I’m now faced with more surgery, but I’m not afraid. Find a great orthopedic surgeon. Don’t wait too long before nerves are crushed beyond resurrection.