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Dry Heaving and Airway Clearance

MAC & Bronchiectasis | Last Active: Apr 21 4:48pm | Replies (7)
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@sueinmn

Well, the sputum results won't be back until probably 4th of July. I use yoga poses, brisk walking (most effective for me), huff coughing and breathing exercises, and my friend the Aerobika, depending on the day.
I would call my "routine" more of a day-to-day experiment, even after 7 years!

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Replies to "Well, the sputum results won't be back until probably 4th of July. I use yoga poses,..."
blm1007blm1007 | @blm1007blm1007 | Apr 20 10:48pm

I sure understand "more of a day to day experiment, even after 7 years", especially for you who appears to, as for others, have a very busy day to day life. It helps me to hear your journey with all. Thank you.
Barbara

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